DefinitionIntroductory
What does the acronym S.O.B.E.R. stand for in the S.O.B.E.R. Stress Interruption Technique?
In the S.O.B.E.R. Stress Interruption Technique, S.O.B.E.R. stands for Stop, Observe, Breathe, Expand awareness, and Respond with awareness.
Key points
- S = Stop
- O = Observe
- B = Breathe
- E = Expand awareness
- R = Respond with awareness
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